Are you seaching for stress relief in these troubling times? Join us to learn how to apply basic EFT (Emotional Freedom Techniques)!
Emotional Freedom Techniques (EFT) promotes relaxation and connection between body and mind by utilizing gentle tapping on specific acupressure points to clear energetic blockages. EFT has the potential to promote stress reduction, pain relief, emotional healing, renewed clarity, and transformation on every level.
A recent study by Dr. Peta Stapleton indicates a reduction of the stress hormone Cortisol by 37%, increase in sigA antibodies by 113%, lowering of anxious feelings by 40% and happiness going up 31%!
The goal of this online interactive workshop is to learn how to use EFT for yourself to help manage any stress, worry and fear that has been knocking on your door as you receive school and work cancellations, see empty grocery aisles, check the stock market or just turn on any media. While we absolutely want people to be safe and use recommended physical precautions, stress management is a huge player in our immune health and general well-being. Join us!
Class fee is $30 and will include handouts and a link to view the documentary, "The Science of Tapping" that will be sent to all participants on Friday March 20.