Infrared heat is part of the sun's invisible spectrum of light that causes you to feel warm when you are sunbathing. Unlike sunbathing however, relaxing in an infrared sauna will never burn your skin. You can be exposed to infrared heat for hours without burning. In fact, infrared heat is so safe it is used in hospitals to warm newborn babies.
Conventional hot rock/steam saunas only elicit sweat at the tissue surface. Many people also find them unbearably hot and hard to breathe in. An infrared sauna provides a soothing warmth that increases the body's core temperature at a deeper level allowing profound detoxification and pain relief. Infrared therapy has been shown to aid weight loss, relieve pain, improve circulation, and rejuvenate skin.
Please do not wear personal care products containing synthetic fragrance in the sauna.
We offer six preset program options ranging from 30-45 minutes in length as well as the ability to customize your sauna experience.
Enjoy deep soothing infrared warmth to encourage detoxification, improve skin tone, relieve pain in muscles and joints, improve cardiovascular health, enhance relaxation, balance core body temperature, and assist weight management in our hypoallergenic dry heat basswood sauna.
All prices effective as of January 1st, 2024
Infrared Sauna Single Sessions
Full Spectrum Infrared Sauna Session
Enjoy 30-45 mindful minutes of personal time filled with deep soothing infrared warmth. Optimize healing and relaxation with Chromatherapy and Acoustic Resonance Therapy while you rejuvenate.
30 - 45 min
$30
Full Spectrum Infrared Sauna for Two
Share your 30-45 minute relaxing sauna time with a favorite friend or family member. Create the perfect holistic date night, enjoy some girl talk with friends, or support detoxification with your kids!
30 - 45 min
$45
Full Spectrum Infrared Sauna (Discount with Your Bodywork Session)
Enjoy 30-45 minutes of deep soothing infrared warmth before or after your bodywork. Note: if combining with MediCupping, please sauna first.
30 - 45 min
$25
Infrared Sauna Wellness Packages
Full Spectrum Infrared Sauna Wellness Package
(for one)
Prepay for five sauna sessions, get the sixth free! Expires in six months.
Six Sessions
$150
Full Spectrum Infrared Sauna Wellness Package
(for two)
Prepay for five sessions for you and a friend/family member, get the sixth free! Expires in six months.
Six Sessions
$225
Unlimited Sauna Wellness Package
6 Weeks
Enjoy unlimited usage over the next six weeks during normal business hours. Please call to schedule individual sessions of your package.
Six Weeks - Unlimited
$450
Infrared Sauna Benefits
Learn more about how our Sunlighten Infrared Sauna is a powerful place to relax and allow your body to heal.
“I visited Soteria Wellness in June, 2015. I had an absolutely amazing 90 minute massage by Dawn, a distinguished and consummate professional. She treated my aches with just the right touch and technique. I then slipped into the new infrared sauna on site for a private 40 minute relaxation treatment. It was absolutely amazing! The heat was gentle. The music, relaxing. Special bamboo towels wick away toxins from your skin while you sink into luxurious warmth. There are many “programs” that can be utilized in the sauna for different health concerns. Wow-what a great way to top off an excellent massage! I absolutely loved it. Dawn Olsen is a gift to the wellness community because of her commitment to her clients, excellence in customer service, and invaluable knowledge-base. This is truly a superior level of skill without the superior price tag. Go here!”
Acoustic Resonance Therapy / Chromatherapy
Enhance your body's ability to heal in the sauna with Acoustic Resonance Therapy (ART.) The ground-breaking technology allows your body to feel the music besides hearing it. ART provides an environment for the body and mind to integrate sound on a very deep level encouraging harmonic relaxation and rest. Tension in stressed muscles and joints melts while relieving the mind and emotions of accumulated stress. Specific healing music can be tailored to your health goals, having a profound impact on the body's restorative processes.
Chromatherapy is the science of using color to restore natural balance to the body. We use special adjustable lights to assist the body in finding enhanced wellness during your sauna experience.